GILAD TOTAL BODY SCULPT WORKOUT 1 Total Body Sculpt Volume 1 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Total Body with Abs; Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 – Inner Thighs, Abs & Back utilizes an

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For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people increase flexibility and balance lose weight and gain endurance nurture a rich, meaningful prayer life ease depression and stress and inspire joy develop a deep knowledge of Scripture This DVD provides two workouts—60 and 20 minutes—that are easy, effective, and intended for all fitness levels. Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.

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• America s most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here s a fact, muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don t need time, money or equipment.Celebrity trainer JOEL HARPER

America’s most trusted doctor team and authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here’s a fact, muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don’t need time, money or equipment.Celebrity trainer JOEL HARPER shows you how to make your body into your gym.

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Three full-body fat burning workouts + 5 BONUS mini workouts! Get a comprehensive slim-down workout with all three 20-minute programs, or customize your exercise routine. Add any of the bonus workouts to diversify your exercise routine! * Ultimate Fat Burn
* Metabolism Boost
* Fat Burning Cardio
* Plus 15 minutes of bonus workouts!

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Price: $ 2.93

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Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sp

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• DVD Details: Actors: Kathy Smith
• Format: Color, DVD, Full Screen, NTSC
• Region: Region 1 (U.S. and Canada only)
• Aspect Ratio: 1.33:1; Number of discs: 1; Studio: Lions Gate
• DVD Release Date: December 18, 2007; Run Time: 62 minutes

The Kathy Smith Build Muscle Shrink Fat DVD uses cutting-edge techniques to take fat burning to the next level. By alternating 30 minutes of Kathy’s Ultimate Sculpt with 10 minutes of her Core Conditioning, you’ll achieve a toned, fit, flattering figure in no time!

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• Drop It In 30! Drop it in 30 offers fat-blasting and metabolism-boosting workouts that help melt away the pounds and inches in 30 days. The fat-burning workout will feature high intensity dance-like moves and the metabolism-boosting workout combines interval training with athletic cardio drills. You ll drop it in no time with this high energy DVD and the help of Prevention s fitness expert Chri

Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 49 minutes

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• The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in

The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
Strength-training to build calorie torching lean muscles
A cardio interval workout to burn calories
Two ab routines designed to hit all 5 regions of your abdominal muscles
Pilates to lengthen and tone Yoga to increase flexibility and relaxation
The DVD also incl

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New from Body By Jake, these two workouts from Trainers Steve Maresca and Marco Reed will take your workout to the next level.

Take your strength training to the extreme with Steve Maresca in the extra challenging Rock Hard Body by Jake: Extreme bodybuilding workout.

Challenge yourself as you lose love handles and torch belly fat with Steve Maresca’s Rock Hard Body Abs.

Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipmentin Marco Reed’s Rock Hard Body By Jake: Total Body workout.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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Boomers Exercise DVD with Light weights / Dumbbells:
If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.
With this Boomers Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast & Safely. This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what’s really exciting is that You’ll see results after just a couple of we

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Price: $ 6.85