GILAD TOTAL BODY SCULPT WORKOUT 1 Total Body Sculpt Volume 1 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Total Body with Abs; Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 – Inner Thighs, Abs & Back utilizes an
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Posted on 1 December '11 by admin, under Uncategorized. No Comments.
Three full-body fat burning workouts + 5 BONUS mini workouts! Get a comprehensive slim-down workout with all three 20-minute programs, or customize your exercise routine. Add any of the bonus workouts to diversify your exercise routine! * Ultimate Fat Burn
* Metabolism Boost
* Fat Burning Cardio
* Plus 15 minutes of bonus workouts!
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Posted on 30 November '11 by admin, under Uncategorized. No Comments.
New from Body By Jake, these two workouts from Trainers Steve Maresca and Marco Reed will take your workout to the next level.
Take your strength training to the extreme with Steve Maresca in the extra challenging Rock Hard Body by Jake: Extreme bodybuilding workout.
Challenge yourself as you lose love handles and torch belly fat with Steve Maresca’s Rock Hard Body Abs.
Learn challenging muscle building moves that will take your workout to the next level while you watch your body change without expensive weight training equipmentin Marco Reed’s Rock Hard Body By Jake: Total Body workout.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
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Posted on 27 November '11 by admin, under Uncategorized. No Comments.
- Skinny Bitch Body is the next step in transforming from lazy lump to Skinny Bitch. Utilizing the ancient practice of yoga to strengthen and elongate major muscles, this 60-minute program offers an alternative to traditional weightlifting with postures that require a full range of motion and deep breathing. Four, twenty minute sections focus on the key Skinny Bitch areas ? abs, arms, butt, and legs
Transform from lazy lump to Skinny Bitch. No more jiggly arms, chunky thighs, flabby abs or saggy butt it s time to carve out the body you ve always dreamed of! Don t worry about how far you have to go or how out of shape you are we ve got you covered. Together, we re gonna sweat, scream and shred we ll take it one body part at a time, until you re rockin your very own Skinny Bitch Body! In Skinny Bitch Abs, you ll get rid of that kangaroo pouch once and for all. Skinny Bitch Legs will transform those gams from tree-trunks to traffic-stoppers in no time. With your new Skinny Bitch Arms, you ll be sporting all those tank tops and spaghetti straps you ve been dying to wear. And with Skinny Bitch Butt, we ll whip that can into perfect shape! B
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Price: $ 4.25
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Posted on 19 November '11 by admin, under Uncategorized. No Comments.
GILAD’S QUICK FIT SYSTEM: 7 Fat Burning Body Sculpting Workouts Includes 4 DVDs, 1 CD-ROM and 3 Training Booklets
As seen on TV! With Gilad’s complete Quick Fit system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and no more guess work. Just follow this simple plan; it’s all laid out for you step by step. And best of all you’ll feel great knowing you’re finally doing it the right way! DVD contents: Each of the 4 DVDs is a session onto itself. There are 3 cardio sessions and 4 muscle-toning sessions. You follow these sessions in a specific order so your major muscle
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- Best Of Yoga Zone – DVD 3 Pack contains: Yoga For Abs Total Body Conditioning Intro To Power Yoga Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 741952611790 UPC: 741952611790 Manufacturer No: DV-6117
The “Yoga Zone Box Set” contains three bestsellers: “Yoga for Abs” – Take aim at your abs with this easy-to-follow yoga video. Each targeted session on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles. “Total Body Conditioning” – Total Body Conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. “Intro to Power Yoga” – This is the perfect way to tone you entire body. The integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
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Posted on 23 October '11 by admin, under By Body Part. No Comments.
Science proves lean muscle burns more calories and body fat than cardio exercise alone! The Total Body Tone Workout is a weight training workout designed to increase calorie burning while creating lean muscle that is tone, tight and sculpted! Burn over 500 calories in one workout! The ciruit training format and precise selection of exercise combinations are the secret to increased metabolism and faster fat loss! Better results in less time that are easier to maintain! BONUS 1: 10-Minute Full Body Tone Workout Rev the metabolism when short on time! BONUS 2: Personal Training Section Kira teachs the exercises in a one-on-one format. She provides tips and techniques to maximize your workout time and ways to avoid common mistakes. Anyone can
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Posted on 21 October '11 by admin, under Weight Training. No Comments.
Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. SUITABLE FOR: Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat
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Price: $ 8.73
Posted on 19 October '11 by admin, under Pilates. No Comments.
Advanced Body Slimming DVD (22 min.) Mari Winsor’s Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s program. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari’s secret workout
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Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL: Intermediate
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List Price: $ 44.95
Price: $ 25.80
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Posted on 18 October '11 by admin, under Pilates. No Comments.
Studio: Gaiam Americas Release Date: 09/02/2003 Rating: Nr
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