Gilad: Total Body Sculpt Workout, Vol. 1

Gilad: Total Body Sculpt Workout, Vol. 1

GILAD TOTAL BODY SCULPT WORKOUT 1 Total Body Sculpt Volume 1 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Total Body with Abs; Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 – Inner Thighs, Abs & Back utilizes an

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List Price: $ 19.99

Price: $ 11.99

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Gilad: Quick Fit System Fat Burning Body Sculpting Cardio Workout Set Reviews

Gilad: Quick Fit System Fat Burning Body Sculpting Cardio Workout Set

GILAD’S QUICK FIT SYSTEM: 7 Fat Burning Body Sculpting Workouts Includes 4 DVDs, 1 CD-ROM and 3 Training Booklets
As seen on TV! With Gilad’s complete Quick Fit system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and no more guess work. Just follow this simple plan; it’s all laid out for you step by step. And best of all you’ll feel great knowing you’re finally doing it the right way! DVD contents: Each of the 4 DVDs is a session onto itself. There are 3 cardio sessions and 4 muscle-toning sessions. You follow these sessions in a specific order so your major muscle

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List Price: $ 99.99

Price: $ 58.89

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