Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the best of the best out of three types of Pilates – standing, side-lying and mat Pilates – to create three different 10-minute routines. Each routine was developed using a dynamic, flowing technique which eliminates all the repositioning that takes up so much time in other Pilates workouts – so you’ll get maximum results in minimum time! The Pick Your Level System Makes Working Out As Easy As 1-2-3. Here’s how: Just Push Play—there’s no programming required. Within the workout, three instructors each show the moves modified for a sp
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Posted on 22 November '11 by admin, under Uncategorized. No Comments.
Refine your skills and achieve optimal fitness with a high-intensity precision workout that energizes and empowers. Take the knowledge and experience you ve gained through the essential and intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of each movement with careful attention to breath and form. INSTRUCTIONAL LEVEL: Advanced EQUIPMENT REQUIRED: Exercise Mat
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List Price: $ 44.95
Price: $ 44.95
Posted on 13 November '11 by admin, under Pilates. No Comments.
“NEW DAWN PILATES: A Pilates-Inspired Workout For People With Pelvic Pain (Vol.#1) offers exercisers with pelvic pain disorders an effective, daily workout plan designed to tone and condition muscle. This first volume contains over 90 minutes of content and is rated Beginner to Intermediate Level. Unlike other exercise videos on the market, New Dawn Pilates Vol.#1 has been carefully crafted in such a way, as to not cause further pain to the pelvic region. The workout adapts Pilates principles of concentration, flow and breath to achieve a total body workout through low impact movements. Before being diagnosed with Interstitial Cystitis in 2005, owner of New Dawn Pilates and ex-gymnast, Jenny Lelwica Buttaccio, practiced daily, various form
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Price: $ 29.99
Posted on 5 November '11 by admin, under Pilates. No Comments.
- 46-minute DVD with 27-minute workout
- Covers 21 exercises
- Level of difficulty: 3
- Activates the body’s deep core muscles
- Strengthens and stabi zes abdominal and back muscles
Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. SUITABLE FOR: Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat
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List Price: $ 14.95
Price: $ 14.95
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Posted on 30 October '11 by admin, under Pilates. No Comments.
Includes two mat workouts, bonus Pilates Energy Boost workout and in-depth interviews with Jillian Hessel and Ana Caban.
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List Price: $ 19.98
Price: $ 2.50
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Posted on 19 October '11 by admin, under Stretching. No Comments.
Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. SUITABLE FOR: Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat
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Price: $ 8.73
Posted on 19 October '11 by admin, under Pilates. No Comments.
Advanced Body Slimming DVD (22 min.) Mari Winsor’s Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s program. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari’s secret workout
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Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL: Intermediate
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List Price: $ 44.95
Price: $ 25.80
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Posted on 18 October '11 by admin, under Pilates. No Comments.
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range of workout levels, far beyond intermediate, and even beyond the advanced level. The Reformer super advanced workout shown here is one for the history books; it is totally inspiring. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.
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Price: $ 16.95
Posted on 17 October '11 by admin, under Fitness. No Comments.
- STOTT PILATES® DVD
- Join Moira Merrithew as she inspires you through a challenging routine that optimizes strength,…
- Includes modifications and variations
- Advanced workout with fresh ideas for fitness instructors; covers 47 exercises
- DVD Extras: Bonus workout; workout with music only; preview other video titles; check out the…
Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat
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List Price: $ 14.95
Price: $ 10.80
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Posted on 16 October '11 by admin, under Uncategorized. No Comments.
Work out and feel great throughout your pregnancy! This video allows you to adjust your workout as your body changes. You will stay toned, increase circulation and maintain your pre-pregnancy shape! THIS TAPE INCLUDES: Original Pilates exercises modified for the 3 trimesters of pregnancy; Text cues for safe, effective exercise, correct technique, and form; Prenatal Fitness Safety and Health Guidelines; Doctor of Obstetrics & Gynecology Q & A Forum addressing common questions; Picture-in-Picture video demonstrating modifications of exercises; And 5 distinct segments to the workout, creating various exercise routine options – can be used as one workout or as 5 independent regimes. The workouts include: Matwork, Chairwork, Standing, The Wall,
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Price: $ 19.99
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Posted on 8 October '11 by admin, under Stretching. No Comments.
