GILAD TOTAL BODY SCULPT WORKOUT 1 Total Body Sculpt Volume 1 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Total Body with Abs; Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 – Inner Thighs, Abs & Back utilizes an
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Posted on 1 December '11 by admin, under Uncategorized. No Comments.
- Total Running Time with Bonus Section: 46:30 Min
- Total Workout Session: 30:36 Min
LATIN SALSA – DVD Movie
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Posted on 1 November '11 by admin, under By Body Part. No Comments.
Advanced Body Slimming DVD (22 min.) Mari Winsor’s Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarized themselves with Mari’s program. Many of Hollywood’s biggest celebrities turn to Mari to lose those extra, unwanted pounds. Now you too, can learn Mari’s secret workout
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Build on your strength and exercise knowledge with the next level of total-body conditioning. After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL: Intermediate
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Posted on 18 October '11 by admin, under Pilates. No Comments.
Studio: Gaiam/mod Release Date: 06/15/2011
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Price: $ 9.40
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Posted on 20 September '11 by admin, under By Body Part. No Comments.
A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie’s fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility! Filmed live in Sedona (no voice-overs), you’ll experience a vibrant, wild setting while Sadie leads you through poses built from the ground up, so all levels can experience total body transformation in just one session. If you’re looking for an exciting yoga style that helps amplify your metabolism, calorie-burning and body-sculpting while giving you the de-stressing, centering benefits of a moving meditation–this real world teache
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Posted on 27 August '11 by admin, under Yoga. No Comments.
- Kim s Curve Shaping Workout! Love Your Curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop dead bottom without a great top? Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves.Kim s first workout focuses on your core, arms, hams and balance in a great cardio worko
AMAZING ABS BODY SCULPT – DVD Movie
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Posted on 27 August '11 by admin, under By Body Part. No Comments.
Pilates Super Sculpt is a deep toning total body workout focusing on correct alignment, flexibility, core strength and a beautiful posture. Each section is focused on different body parts allowing you to do a short body specific workout. You will need a a small playground for this workout. Perfect for the beginner to the intermediate exerciser.
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Posted on 14 August '11 by admin, under Pilates. No Comments.
3 brand new full-length workouts on 2 DVDs:
TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back.
Running Time: 42 Minutes
TAE BO Amped Rockin Buns isolates muscles in the lower body to both strengthen and tone inner and outer thighs, hips, calves and buns.
Running Time: 44 Minutes
TAE BO Amped Sculpt Express is a total body workout designed to give rapid results. Billy uses precise movements that concentrate on form and isolate muscle groups.
Running Time: 45 Minutes
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Price: $ 6.17
Posted on 4 August '11 by admin, under Action General. No Comments.
Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you’re sure to get results everyone will notice!
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A 90-minute practice with a matrix menu that gives you more benefits in less time than most other yoga styles! Sadie’s fun, creative poses and flowing sequences keeps you engaged while you activate deep core muscle meridians inside and out for more power, weight loss, calorie burn, strength and safe flexibility! Filmed live in Sedona (no voice-overs), you’ll experience a vibrant, wild setting while Sadie leads you through poses built from the ground up, so all levels can experience total body transformation in just one session. If you’re looking for an exciting yoga style that helps amplify your metabolism, calorie-burning and body-sculpting while giving you the de-stressing, centering benefits of a moving meditation–this real world teache
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List Price: $ 19.99
Price: $ 17.98
Posted on 13 July '11 by admin, under Yoga. No Comments.
